Honey Ginger Turkey Lettuce Wraps
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Lean ground turkey and crisp vegetables in a sweet, spicy and tangy honey-ginger sauce, served in lettuce cups. A quick, light gluten-free dinner.
If you’re looking for a quick, healthy, and flavor-packed meal, these Sweet, Spicy & Tangy Honey Ginger Turkey Lettuce Wraps are the perfect solution!
These lettuce turkey wraps are a fresh, flavorful way to keep dinner light without sacrificing taste. Made with lean ground turkey, crisp veggies, and a savory, umami-packed sauce, they’re the perfect balance of satisfying and wholesome.
Wrapped in crunchy lettuce leaves instead of tortillas, they offer all the bold flavor of your favorite takeout dish with none of the heaviness. Plus, they’re completely gluten-free and easy to customize—add more heat, toss in extra veggies, or swap in your favorite protein. Whether you’re prepping lunch or throwing together a quick weeknight meal, these wraps are a go-to favorite.
What You’ll Need to Make Honey Ginger Turkey Lettuce Wraps
| Ground Turkey – Lean and protein-rich, ground turkey is a lighter alternative to beef that still delivers savory flavor in every bite. |
| Avocado Oil – A heart-healthy, neutral oil with a high smoke point, ideal for cooking the filling without adding overpowering flavor. |
| Onion – Finely diced onion adds aromatic depth and a gentle sweetness that builds as it softens during cooking. |
| Garlic – Just a bit of minced garlic brings bold, savory flavor and enhances the overall richness of the filling. |
| Bell Pepper (Red or Green) – Bright and crunchy, bell peppers add color, sweetness, and a fresh contrast to the savory turkey. |
| Water Chestnuts – These mild, crisp veggies bring an unexpected but satisfying crunch to each bite. |
| Soy Sauce – A salty, umami-rich base for the sauce that ties all the flavors together. Be sure to use a gluten-free version if needed. |
| Hoisin Sauce – A sweet and savory sauce that adds depth, body, and just a touch of complexity to the wrap filling. |
| Sesame Oil – Deeply aromatic and nutty, sesame oil gives the sauce its signature toasted flavor. |
| Rice Vinegar – Light and tangy, it balances the sweetness and richness of the sauce with a bit of acidity. |
| Honey – A natural way to sweeten the sauce and round out the bolder flavors without making it overly sugary. |
| Sriracha – Brings heat and depth; adjust to your spice level preference for a little or a lot of kick. |
| Garlic Powder – Adds mellow, consistent garlic flavor to the sauce without needing to sauté more cloves. |
| Ground Ginger – Warm and slightly peppery, ginger adds subtle spice and rounds out the flavor profile. |
| Crushed Peanuts – A crunchy, nutty topping that brings texture and a satisfying finish to each wrap. |
| Lettuce Leaves or Asian-Style Salad – Acts as the crisp, refreshing base or wrap that keeps things light and gluten-free. |
| Thinly Sliced Jalapeños – Optional, but great for those who love a bit of extra heat and zing. |
| Chopped Chives – Fresh and mild, chives bring a subtle onion flavor and a bright, herbaceous finish. |
| Thinly Sliced Radishes – Peppery and crunchy, radishes add contrast and color with every bite. |
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Honey Ginger Turkey Lettuce Wraps
By Tyler James
Lean ground turkey and crisp vegetables in a sweet, spicy and tangy honey-ginger sauce, served in lettuce cups. A quick, light gluten-free dinner.
- Servings:
- 8 wraps
- Prep:
- 15 minutes
- Cook:
- 15 minutes
- Total Time:
- 30 minutes
Ingredients
For the Filling
- 1 lb ground turkey
- 2 tbsp avocado oil
- ½ onion finely diced
- ½ tbsp minced garlic
- 1 cup red or green bell pepper finely diced
- 8 oz water chestnuts drained and finely diced
For the Sauce
- 3 tbsp gluten-free soy sauce or tamari
- 3 tbsp gluten-free hoisin sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1 tbsp Sriracha
- ½ tsp garlic powder
- ¼ tsp ground ginger
To Serve
- ¼ cup crushed peanuts
- Lettuce leaves or your favorite Asian-style salad
- Thinly sliced jalapeños
- Chopped chives
- Thinly sliced radishes
Instructions
- In a small bowl, whisk together all the sauce ingredients until smooth.3 tbsp gluten-free soy sauce or tamari, 3 tbsp gluten-free hoisin sauce, 1 tbsp sesame oil, 1 tbsp rice vinegar, 1 tbsp honey, 1 tbsp Sriracha, ½ tsp garlic powder, ¼ tsp ground ginger
- Heat 2 tablespoons of the oil in a large pan over medium heat. Add the ground turkey, diced onion, and minced garlic. Cook for 5-10 minutes, stirring occasionally, until the chicken is browned and the onions are soft.1 lb ground turkey, 2 tbsp avocado oil, ½ onion, ½ tbsp minced garlic
- Stir in the diced peppers and water chestnuts, cooking for another 5 minutes until the peppers begin to soften.1 cup red or green bell pepper, 8 oz water chestnuts
- Pour the sauce into the pan, stirring to coat the turkey and vegetables evenly. Reduce the heat to low and let it simmer until everything is heated through.
- Spoon the mixture into lettuce leaves, over a fresh Asian salad, or serve atop noodles or rice.Lettuce leaves or your favorite Asian-style salad
- Garnish with crushed peanuts, jalapeños, chives, and radishes for a fresh, crunchy finish.¼ cup crushed peanuts, Thinly sliced jalapeños, Chopped chives, Thinly sliced radishes
Notes
Storage: Store the turkey filling separately in an airtight container in the fridge for up to 4 days. Keep lettuce leaves unwashed in a separate container to prevent wilting.
Reheating: Warm the turkey filling in a skillet over medium heat for a few minutes or microwave in 30-second intervals until heated through.
Nutrition Information
Per serving: Calories 193 · Carbs 13g · Protein 16g · Fat 9g · Fiber 2g · Sugar 6g
